Pause Front Squat 5 x 5 reps @ 32X1

-then-

Against a 4-minute running clock, perform as many rounds and reps as possible of:

5 Strict Pull-Ups

10 Toes to Bar

20 Push-Ups

30 Jumping Air Squats

Rest 1 minutes between sets, and complete a total of 3 sets. Pick up each set where you left off at the end of the previous set.