3 setsDumbbell Death March x 20 steps

 4 alt. e/l 5 sec. count Eccentric pistol squat to box/ball

Side Plank x 45 seconds each

 12 min. Every 2 min. – 3 Bench Press building to heavy set

then

       21-15-9

 OHS (95/65)

 Lateral Burpees over the bar

 Wallballs (20/14)