Three sets of:Single-Arm Dumbbell/Kettlebell Row x 10

Single-Leg Glute Bridges x 10 reps each side

L-Seated DB Press x 8 reps 
For time:

Run 800 meters

100 push-ups

100-meter bear crawl

Run 800 meters

50 handstand push-ups

50-meter handstand walk

Run 800 meters