Three sets of:Single-Arm Dumbbell/Kettlebell Row x 10
Single-Leg Glute Bridges x 10 reps each side
L-Seated DB Press x 8 reps
For time:
Run 800 meters
100 push-ups
100-meter bear crawl
Run 800 meters
50 handstand push-ups
50-meter handstand walk
Run 800 meters