12 min. clock

Min. 0-4 – EMOM building

-Snatch pull to knee + snatch pull to hip + tall snatch

Min. 4-12 – EMOM. building (only with good form)

-Snatch + Hang snatch + OHS

-then-

Every minute, on the minute, for 20 minutes (4 sets of each):

Minute 1 – 20/15 Calories of Assault Bike

Minute 2 – 12  Toes to Bar

Minute 3 – 10  Stationary or Ring Dips

Minute 4 – 15 Push-Ups

Minute 5 – Rest