5 sets of 5 –  Ring pushups (weighted if easy)

5 sets 10 – KB bent rows, hold last rep on chest for 5 sec. hold

5 sets 3 -wall walks

-then-

Four sets for max reps of:

45 seconds of DB Burpees

15 seconds of Rest

45 seconds of V-Ups

15 seconds of Rest

-then-

Annie

50-40-30-20 and 10-rep rounds of:

Double-unders

Sit-ups