10 min. to find max – Snatch pull to explode + Hang snatch (above knee) + hang snatch (below the knee)

-then-

Complete as many rounds as possible in 12 minutes of:

25 pull-ups

50 calorie row

50 overhead squats

50 box jumps

25 pull-ups

Men use a 45-lb. barbell and 24-in. box

Women use a 45-lb. barbell and 20-in. box