3 sets

8 bent over barbell row

8 double KB strict press

Accumulate 3′ push up plank hold

-then-

10 min. to find heavy- 1 Push Press + 1 Power jerk + 1 split jerk

-then-

4 rounds

30 alt. DB Snatch 35/25

20 Box jump, step down(24/20

10 DB S2OH(35/25s