Five sets of: Bench Press x 5 reps

Three sets for max reps of:

60 seconds of Wall Balls 20/14 lbs

60 seconds of Rest

60 seconds of Power Cleans 135/95 lbs

60 seconds of Rest

60 seconds of Box Jumps 24″/20″

60 seconds of Rest

60 seconds of KB swings

60 seconds of Rest

Accessory

400m double-KB front rack carry (53,35)