Every 20 sec. For as long as possible going UB

10 ft. HS walk (stop at 10 min)

-Then-

3 rounds of:

2 db thrusters 45/30lbs

4 db snatch /arm 45/30lbs

6 db hang squat cleans 45/30lbs

8 db shoulder to overhead 45/30lbs

10 db manmakers 25/15lbs