Back Squat: 80/2*6 sets

*base numbers off your most recent BS max

then

Complete as many rounds and reps as possible in 15 minutes of:

5 Dumbbell Man-Makers

10 Single-Arm Dumbbell Snatches

15 V-Ups

(Man-Maker = DBs to floor, kick back, push-up, row left, row right, jump feet in, power clean, push press)