Deadlift – Every 90 sec. for the following reps and % of 1rm

10@50%

8@60%

6@70%

4@80%

2@85-90%

rest 1 min. and repeat

-Then-

For time:

60 push-ups

50 dips

40 handstand push-ups

30 bench presses, 155 lb.

20 jerks, 155 lb.

10 push presses, 155 lb