Snatch Balance

3, 3, 3, 1, 1, 1

(work to a heavy single while also maintaining SPEED)

-then-

Snatch + Hang Snatch

Work to a  medium heavy complex in 10 minute

then

AMRAP 12 minutes

15 power snatch (95,65)

8  box  overs (24,20)

Accessory/Core:

2 sets

3-minute banded march hold medicine ball