Deadlifts – Warmup to 80% and perfrom 1 rep every 20 sec. for 8 min.

*be smart and scale weight if deficit pull is challenging

then

60 single-leg squats, alternating

50 wall-ball shots, 20-lb. ball

40 box jumps, 24-in. box

30 deadlifts, 185/135

20 power cleans, 185/135

10 front squats, 185/135