3 pos. clean – Above knee, below knee, 1″ off ground + power jerk

Take 4-5 sets to work to 80%  C&J THEN…

every 45 sec for 8 sets – 1 C&J at 80% or heavy with good form

then

Buy-in: 100 Double unders

5 rounds

15 Push presses 95/65

5 burpee pull ups

Buy-out: 100 double unders