3 sets

3 single-arm KB push press/right arm

5 single-arm KB OHS/right arm

3 single-arm KB push press/left arm

5 single-arm KB OHS/left arm

-then-

15 min amrap

12 alt. DB snatch (55/35)

9 Burpee box overs

6 Pull ups

after: accumulate 75 hollow rocks