Every minute, on the minute, for 6 minutes (2 sets) of:

Interval 1 – Hollow Body Bounces

Interval 2 – Side Hand Plank with Hip Circles x 20 reps (10 reps each side)

Interval 3 – Straight Body Ceiling-Reaching Crunches x 20 reps

-then-

15 min AMRAP

15 Sit Ups

15 Air Squats

15 Push Ups

15 Plate to Overhead 45/25