5 goblet cossack squats/side

30 second handstand stand (against wall)

Hand Plank Arch/Hollows x 20 reps

-then-

Hope

3 rounds of:

1 Min of Burpees

1 Min of Power Snatches, 75/55 lbs

1 Min of Box Jumps, 24″/20″

1 Min of Thrusters, 75/55 lbs

1 Min of Chest-to-bar Pull-ups

1 Min of Rest