3 sets

Bulgarian Split Squats x 10 each leg

Single-Arm Dumbbell Row x 10

Russian Step-Ups x 10  each leg

-then-

6 rounds for time of

Walking Goblet Lunges 30 50/35

CTB Pull Up12 reps

Walking Goblet Lunges 30 50/35

Single Arm DB Push Press-12 reps 50/35