Overhead Squat just bar x 10 reps

Med Ball Leg Curls x 12

-then-

Angie

For time:

100 pull-ups

100 push-ups

100 sit-ups

100 squats

Scaling options

This chipper should push your muscular stamina while being metabolically taxing. Drop the reps and modify the movements for the exercises you struggle with. Try to avoid any one exercise taking more than 8 minutes.

Intermediate Option

For time:

60 pull-ups

60 push-ups

100 sit-ups

100 squats

Beginner Option

For time:

50 ring rows

50 knee push-ups

50 sit-ups

50 squats