Krav Maga is a military hand-to-hand, combat system developed for the Israel Defense Forces (IDF). Krav Maga is derived from a combination of techniques sourced from styles such as, Boxing, Wrestling, Judo, Karate, Aikido, Jiu Jitsu, and Muay Thai. The combination of the best techniques from diverse styles along with training that includes realistic drills and proper mental focus for real-world threats, makes Krav Maga the most effective and comprehensive self-defense system offered worldwide.
Krav Maga is suited for both men and woman of all ages and abilities. While Krav Maga is not centered around fitness, conditioning is important to develop to protect yourself- therefore, you’ll get an excellent workout.
Fitness is a great benefit of fight training, we use drills to mimic aspects of fighting in the street like exhaustion and stress.
As Krav Maga is focused solely on self-defense, it incorporates training techniques to deal with threats of the modern world. Krav Maga will teach you how to defend yourself against threats that include weapons (handguns, long guns, knives), physical assault (chokes, bearhugs, takedowns, ground fighting) and other realistic threats (multiple attackers).
As the world becomes increasingly violent, Krav Maga prepares one in the most realistic way for anything that might happen, so that you may gain not only fitness, but a sense of peace.